Sound Mind Sound Body Mindfulness 5-Week Series

Sound Mind Sound Body Mindfulness Series is a 5-week mindfulness program designed to nourish both mind and body. The series offers a supportive space to explore simple, powerful tools such as breath awareness, guided meditation, gentle movement, and Reiki–a restorative hands-on technique that helps your body relax and reset. We’ll explore a different theme each week. Journaling prompts will be included each week to encourage personal reflection. All practices are easy to learn and open to everyone. No prior experience needed.

Special Deal! Tickets are now two for the price of one, so you can bring a friend or family member with you to this series to learn some simple tools to help your body rest and reset. Buy your tickets here: Register Here