- Bay Ridge,BK
Release & Replenish: An Evening of Yin & Reiki with Stephanie
In this workshop, we will spend 90 minutes activating our parasympathetic nervous system to promote grounding and healing. First, we will drop into the breath as we explore a sequence of yin postures that will encourage release, softness, and create spaciousness within the body. Then we will replenish our nervous system and energy body with Reiki, a Japanese technique for stress reduction and relaxation. This class helps alleviate stress and restore the mind and body, all to bring you back to a sense of peace and ease. All levels are welcome and encouraged! Dress comfortably and come as you are.