Tomorrow, 10 am
Maimonides: Tai Chi for Arthritis and Fall Prevention
Did you know that Tai Chi for Arthritis and Fall Prevention is one of the best things you can do to prevent falls? This evidence-based exercise program reduces the risk of falling by improving strength, balance, flexibility, and coordination. Join certified instructors Gia Ramsey, Injury Prevention/Education Outreach Coordinator at Maimonides Medical Center, and Dave Briscoe, Trauma Injury Prevention Coordinator from Richmond University Medical Center for this twice a week, 8-week progressive program.