FREE 2024 Wellness Wednesdays, presented by Lifeway Foods

In partnership with Sputnik Yoga and presented by Lifeway Kefir, we will host a range of fitness and wellness classes at the World Trade Center on select Wednesdays. Launching in May to support Mental Health Awareness Month, this weekly series encourages healthy wellbeing habits for our community. Programming will feature a variety of classes from yoga and meditation to HIIT and many others!

Classes will be on select Wednesdays between May 8 – October 16, from 5:30pm to 6:30pm on North Oculus Plaza.* Directions to North Oculus Plaza >>

Please bring your own yoga mat or blanket.

Lifeway kefir is a probiotic dairy beverage. It balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well-being, and happiness.

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2024 Class Schedule:*

• May 8: Sputnik Flow
• May 15: Sputnik Flow
• May 22: Pure Barre
• May 29: Sputnik Flow
• June 5: Gloveworx
• June 26: Qi Gong
• July 3: Sputnik Flow
• July 10: Gloveworx
• July 17: Somatic Movement
• July 24: Pure Barre
• July 31: Elevé Sculpt
• August 7: Somatic Movement
• August 14: Sputnik Flow
• August 21: Elevé Sculpt
• August 28: Yang Yin
• September 4: Somatic Movement
• September 18: Yang Yin
• September 25: Sputnik Flow
• October 2: Pure Barre
• October 9: Sputnik Flow
• October 16: Strictly Tango