De-Stress Meditation (free)

Join us at OsteoStrong Upper Westside for three calming community meditations designed to release stress, support mental clarity, and relax the mind and body. These 45-minute experiences includes a brief welcome and overview of the evening’s focus, followed by a 25-minute guided meditation led by Kissey Asplund (founder Generation Watts), integrating custom music and the supportive frequencies of the BioCharger. Participants will also learn a simple, accessible 5-step meditation process they can use anytime to restore focus and calm.

All levels are welcome; you may sit, stand, or lie down (please bring a yoga mat if lying down).  Attendees may join one or multiple sessions.