CHAIR YOGA 🪑 🧘🏼‍♂️ with Barbara Kizner

This gentle chair yoga class is designed for individuals seeking a safe, supportive, and accessible way to improve flexibility, balance, and strength. Practicing seated and standing poses using a chair for support, participants are guided through mindful movement, breathwork, and relaxation techniques. Perfect for beginners, seniors, or those with limited mobility, this class encourages greater body awareness and a sense of calm while promoting overall well-being. No prior yoga experience is necessary.