60 Minute Conscious Connected Breathwork
We’ll use Conscious Connected Breath (a specific breathing technique which I’ll walk you through) to enter a relaxed state of consciousness. In this state it’s possible to access deep healing, release trapped emotions, experience enhanced creativity & intuition. The journey can be physical, spiritual, and/or emotional; alternately you may just have a nourishing and relaxing self-care break.
A Breathing Patterns Breathwork Journey is a safe and gentle process that encourages the exploration and release of emotions. It is suitable for almost all people, you will be in control of how deep you choose to go at all times.